![]() If you feel chilly at night, just use an extra blanket it's much better for you than wrapping your body in tight pajamas. X Research source No matter what the season, keep the temperature in your bedroom low and sleep naked so your body can self-regulate its temperature. When your body overheats, often due to restrictive clothing, you don't get the deep, restorative rest you need to stay healthy. Humans sleep more deeply in cooler temperatures. ![]() Keep your thermostat at 70 degrees (21☌) or below.
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